Level Up Rowing
Come row with us!
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Are you ready for more? Level Up your rowing in Sweeps & Sculls Level Up Rowing. The program is designed to build on what you've learned so far and take to to the next level! This program will help you improve your rowing technique, expand your skills and build your fitness. Whether your personal goals are to race or to just be able to row proficiently, this program provides the next steps to become the rower you want to be!
IMPROVE SKILLS!
IMPROVE SKILLS!
EXPERIENCE MORE!
EXPERIENCE MORE!
BUILD FRIENDSHIPS!
BUILD FRIENDSHIPS!
LEVEL UP YOUR ROWING!
LEVEL UP YOUR ROWING!
SEPT 7 - MAR 27
SEPT 7 - MAR 27
Flexible Training That Fits your Life
6 sessions per week available
(schedule may vary around holidays and breaks)
Come to all the sessions you can make
(2-3 times per week is recommended)
WHAT YOU GET
WHAT YOU GET
Up to 6 sessions per week
Additional classroom sessions that cover more skills
Social events so you can get to know other rowers
Technique clinics to focus on what YOU need to work on
Additional events throughout the program
FEES
FEES
7 months for only $650!!
Payment options available.
Monthly Option - $110/mo
Need more flexibility? Our monthly option might be right for you.
$50 One Time Safety Equipment Fee**
SIGN UP NOW AND GET ROWING SESSIONS FOR THE REST OF AUGUST FREE!
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Aug 17 - Sept 5
Monday (Indoor) - 7-8p
Wednesday (Indoor) - 6-7a
Wednesday (McCullom Lake) - 5:30-7p
Thursday (Indoor) - 7-8p
Saturday (River) - 6-8a (there may not be a session on the Saturday of Labor Day weekend)
π£ π£ π£
KEEP LEARNING
KEEP GROWING
KEEP ROWING
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Be one of the first 15 to sign up and get a $50 sign up discount!Β
($10/mo off if you choose the monthly program)
**Minimum payment of $100 due at the time of sign up. Payment plans available.
SIGN UP NOW!!!
SIGN UP NOW!!!
Ready to take the leap? Let's go! Make an initial payment of $100 to secure your spot OR pay in full. (Use the $100 payment option if you are interested in Level Up Monthly)
Sign up with an initial payment of $100. Click below to make the payment, then you will be sent further registration instructions. Use this link to sign up for Level Up Monthly.
Pay in full. Click below to make the payment, then you will be sent further registration instructions.
LEVEL UP PROGRAM
LEVEL UP PROGRAM
**All new rowers are assessed a one time Safety Equipment Fee that covers purchasing or maintaining safety equipment such as life jackets.
Session Schedule (Fall - Sept 7 to Oct 31)
On-Water sessions will move indoors in the case of inclement weather.
Monday (Indoor) - 7-8p
Wednesday (Indoor) - 6-7a
Wednesday (McCullom Lake) - 5:30-7p
Thursday (Indoor) - 7-8p
Saturday (River) - 6:30-8a (occasional Saturday rows may be either indoors or cancelled when coaches are at regattas)
Sunday (McCullom Lake) - 4-5:30p
Session Schedule (Winter - Nov thu March -All sessions are indoor)
** Session times and available days may vary during water to indoor transition times in November and around holidays or breaks.
Monday - 7-8p
Wednesday - 6-7a
Wednesday - 6:45-8p
Thursday - 7-8p
Saturday - 6:30-8:30a (stretching at 6:30, on the ergs at 7a)
Sunday - 7-9a (stretching at 7a, on the ergs at 7:30a)
Other Sessions Included
Fall Classroom Sessions
Hands-on learning of Learn to Row Level and Level 1 skills
There are 3 scheduled, you must come to one of the three to complete Level 1, however you can come to multiple sessions
Fall Social (may be extra $$ depending on what we decide to do)
Fall Regatta Visit - come see one of two fall regattas
Winter Social (may be extra $$ depending on what we decide to do)
Winter Technique Clinics
Winter Tank Session (Sweep - Skokie, IL)
Half Marathon/Distance Row Event
Participation in the Concept2 Virtual Team Challenge
Consistency & Control Challenge Event
Fish Game Tournament
Winter Indoor Regatta
LEVEL UP MONTHLY
LEVEL UP MONTHLY
Not sure about your schedule? The month-to-month option might be the best fit for you. Pay only for the months that make sense for you.
**Inconsistent attendance may slow down skill and fitness progression.Β
**Additional fees may apply for some of the additional program sessions and events.
Session Schedule - same as Level Up Program
Other Sessions Included (if they occur within a paid month)
Fall Classroom Sessions
Hands-on learning of Learn to Row Level and Level 1 skills
There are 3 scheduled, you must come to one of the three to complete Level 1, however you can come to multiple sessions
Fall Social (may be extra $$ depending on what we decide to do)
Fall Regatta Visit - come see one of two fall regattas
Winter Social (may be extra $$ depending on what we decide to do)
Half Marathon/Distance Row Event
Participation in the Concept2 Virtual Team Challenge
Consistency & Control Challenge Event
Fish Game Tournament
Add On Sessions (these sessions are offered at an additional fee for monthly members)
Winter Technique Clinics ($25)
Winter Tank Session (Sweep - Skokie, IL) ($25)
Winter Indoor Regatta (regatta entry fees depend on how many events you enter)
Add On Programs Available
Add On Programs Available
The following programs are available at an additional fee for Level Up and Level Up Monthly rowers. Dates and times for these sessions are to beΒ determined and will be communicated as soon as they are scheduled.
Strength Training Program - 8 weeks, 2x per week - $175
Stretching Program - 6 weeks, 1x per week - $75
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